To make this amazing delicious nutritious smoothie you will need BLENDER & these ingredients!
1 Blender and if you don’t have one I highly suggest you get one and they are quite inexpensive! I use the Phillips brand https://raka.is/r/GE1wR which is quite good for blending not just smoothies but everything else! And if you are very serious about good blending of smoothies I highly suggest this one https://raka.is/r/RYAVJ
Let’s start with this!
1 Coconut water with fresh young Coconut flesh
(Coconut water is high in potassium, which can flush out excess water from your body. So, it’s great for detox, weight loss and for people with water retention problems. Coconut water soothes the stomach, is easy to digest and prevents constipation.Tender coconut water is high in vitamins and minerals while being low in sugar.)
1 Granny Smith Apple
(Apples are a highly nutritious fruit with numerous health benefits. They contain a lot of fiber and antioxidants. Eating them has been linked to a lower risk of a variety of chronic diseases, including diabetes, heart disease, and cancer. Apples may also help with weight loss and gut and brain health)
1/4 cup frozen Cranberries
Cranberries are widely regarded as a superfood due to their high nutrient and antioxidant content. Indeed, studies have linked cranberry nutrients to a lower risk of urinary tract infection (UTI), the prevention of certain types of cancer, improved immune function, and lower blood pressure.
1/2 cup Fresh cut Pineapple
(Bromelain is promoted as a dietary supplement for reducing pain and swelling after surgery or injury, particularly of the nose and sinuses, gums, and other body parts. It is also recommended for osteoarthritis, cancer, digestive issues, and muscle aches.)
1 Large Carrot
(Carrots contain large amounts of soluble fibre which binds to cholesterol and then helps the body to excrete it as waste. So the best time to drink carrot juice would definitely be in the morning.)
(Bananas contain fiber, potassium, folate, and antioxidants, such as vitamin C. All of these support heart health.)
3 Mini Cucumbers
(Nutrients. Cucumbers are packed with them. In just a single cup of cucumber slices, you’ll get 14% to 19% of the vitamin K you need for the day. You’ll also get vitamins B and C along with minerals like copper, phosphorus, potassium, and magnesium.)
2 heaping spoons of Pealicious Protein powder (Lazada https://raka.is/r/pEqAA )
Packed with flavour and nutritional benefits all the way! Your body will love this!
Put all of these ingredients in the blender and blend away!